Ayurveda The Spirit of Life
The things we actually focus In Ayurveda
At Ayurveda, we focus on what we eat and digestion, and focus on whether we are properly nourishing and nourishing our body tissues. And if that doesn’t work and the poison builds up and the form of illness develops, shamana or shodhana therapies are used to excrete the cause of the stagnation and try to restore health.
The relation between Ayurveda and Yoga
Yoga and Ayurveda are sometimes referred to as sister sciences. Both are wisdom that has been passed down for thousands of years. It continues to this day because both are sciences dealing with humans and preach the essence of humans.
At yogena chittasya shloka, we pay respect to Patanjali, who has removed the impurities of the mind by yoga, the words by grammar, and the body by Ayurveda.
Hatha yoga mainly uses asanas and other physical movements to prepare the body, and pranayama is used to prepare the internal body. Prevention of illness and treatment in the event of illness are described in detail in Ayurvedic classics. Both have a lot in common, so the important thing is to study correctly under the guidance of a genuine leader and put it into practice.
Why Is Ayurveda important?
In Western medicine, if there is pain, it is treated to eliminate the pain, but in Ayurveda, the cause of the pain is pursued and eliminated. Therefore, it has the advantages of enabling radical treatment and having few side effects. If you have an indefinite complaint or illness whose cause is unknown even if you go to the hospital, Ayurveda may be able to solve it
Some Ayurveda treatments
It is said that the following four pillars are necessary for the treatment of Ayurveda; a good doctor, a good medicine, a good attendant and a good patient. When this is complete, the illness will heal.
Some herbs of Ayurveda
Useful herbs are classified by pharmacological action in Ayurveda and they are taken for internal or external use depending on symptoms.
Ashvagandha
Rasa: Thikta, Kashaya, Madhura
Rasayana and balance Vata and Kapha
Neem
Rasa:Thikta,Kashaya
Balance tri dosha
Brahmi
Rasa: Thikta, Kashaya, Madhura
Rasayana and good for brain
Aloe vera
Rasa:Thikta, Madhura
Rasayana, balance tri dosha and cleans srotas
Amla
Rasa:Pancha rasa
Rasayana and balance tri dosha
Tulsi
Rasa:Katu, Thikta
Balance Vata and Kapha but increase Pitta, good for heart
Ayurveda to eat and live healthy
At Ayurveda Everyday !, we want to value the “connection between people” and the way Ayurveda and “humans” interact with each other
Today is the second time, so I would like to ask you from the story of “digestion” that was mentioned in the previous interview.
Even if you say that you don’t use rice or wheat, India has a wide variety of grains, so if you combine it with potatoes that you can eat, you can make various menus.
Ideas for cooking with wax gourd Here is a summary of what was posted on Instagram.
