Spice up your life with Yoga, Ayurveda and Cooking
Quick Update
Life with Yogic & Ayurvedic view
Everybody does as long as we live, breathing, eating, excreting and sleeping.It is very important to be done these very comfortable because it is continuously repeated daily.The teachings of Yoga and Ayurveda and Cooking have provided a lot of advice for that.
The wisdom that our predecessors have passed down for thousands of years will not fade in any era Because the elements for health and happiness are the same as long as we are humans.
In order to be healthy and happy, it is important to keep our body and mind. The absence of pain and discomfort in the visible and touchable body leads to internal health. Which is more delicate and more difficult to control. of yoga and Ayurveda.
My cooking relation with Ayurveda and Indian lifestyle
Panchakarma, an Ayurvedic hospitalized treatment, usually requires a few weeks. In that time the diet is well managed to achieve successful treatment. I have experienced such a diet at BSDT Hospital in Wagholi, Pune. trouble and nourishes the body. It was a big turning point for me.
What kind of food should be eaten? In what season, what spices should be taken and should not be taken in the hot and cold weather, and what are the nature and properties of the ingredients? I feel that Indian eating habits have a traditional style that is close to nature.
When the country changes between Japan and India, the ingredients will also change. In Japan, we should be able to cook according to our constitution, physical condition and season in the Japanese way. While incorporating the wisdom of Ayurveda, I became aware of what kind of food is suitable in daily life, what I need to eat now to stay healthy and how it affects the body.
My vision and the reason behind Spicebee
Bees look for nectar and move from flower to flower and it helps pollination. I would be so happy to help people who are interested in Yoga, Ayurveda and spicy cuisine. To find the right place and the right person and to come across something new. I could help connect them together to grow more and I feel this is like what bees do for plants. That’s why I’ve chosen the name “Spicebee”.
Introducing life style In Pune (India).
Since 2018, I have been studying Ayurvedic and Satvik meals based in Pune’s BSDT Panchakarma Hospital. I would like to convey the dietary habits of Pune. Such as eating healthy millets, which are easy to incorporate into modern life.
Ayurveda to eat and live healthy
At Ayurveda Everyday !, we want to value the “connection between people” and the way Ayurveda and “humans” interact with each other
Today is the second time, so I would like to ask you from the story of “digestion” that was mentioned in the previous interview.
Even if you say that you don’t use rice or wheat, India has a wide variety of grains, so if you combine it with potatoes that you can eat, you can make various menus.
Ideas for cooking with wax gourd Here is a summary of what was posted on Instagram.
