About Me
How I started my journey In Yoga, Ayurveda and Cooking
It was 2012 when I met my master of Yoga, Ayurveda and Indian cooking. Since then I’ve been trying to practice these teachings of ancient wisdom. All of them are an essential base of my daily life. Still there are lots of things to learn so I will be a lifelong student.
I offer some cooking ideas and methods here and hope they will help you acquire a wider spectrum for your cooking and eating. Smile always and have a happy meal!
My homeground of Yoga, Ayurveda and Cooking
In addition to the beginner and intermediate courses at Satvik Ayurveda School, I participate in online courses from 2020 onwards. In addition, Dr. Sukumar Sardeshumukh’s basic theory course has been completed up to level 2 and is still being taken. I have also completed the Vaidya Sukumar Sardeshmukh Ayurveda Academy Therapist Course in Pune in January 2020. I will be in charge of preparing meals when the Ayurveda Doctor comes to Japan. At Ayurveda Museum, which was held on March 2022, I was in charge of cooking and two workshops.
I have been learning yoga under the guidance of Master Sudhakar of Vanakkam Yoga School. I have finished 200hr teacher training in 2013 and 2014. He is an authentic yogic guru.
Also I have learned overall Indian cooking at Kitchen Studio Paisley from Ms. Kaoru Katori and completed an Instructor Course there.
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Ayurveda to eat and live healthy
At Ayurveda Everyday !, we want to value the “connection between people” and the way Ayurveda and “humans” interact with each other
Today is the second time, so I would like to ask you from the story of “digestion” that was mentioned in the previous interview.
Even if you say that you don’t use rice or wheat, India has a wide variety of grains, so if you combine it with potatoes that you can eat, you can make various menus.
Ideas for cooking with wax gourd Here is a summary of what was posted on Instagram.
